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WHAT WE DO ?

WE provide professional 1-on-1 online lifestyle & wellness coaching, certified workout and nutrition programs, individually designed to help you reach and maintain your overall health and fitness goals, using a realistic, well-balanced, healthy, and sustainable - JACKED HAMSTER approach. We are specialized in: permanent fat loss, muscle gain, lifestyle & habit improvement, strength & endurance improvement, teaching about balance and REAL SCIENCE behind nutrition and exercise in a practical and realistic manner.

WHAT IS INCLUDED ?

+ Personalized Nutrition Plan.
+ Personalized Workout Plan.
+ Stretching Routine.
+ Step By Step Video Demos & Instructions.
+ Unlimited adjustments to your program based on overall progress & satisfaction.
+ Bi-weekly Check-ins.
+ Downloadable bonus eBooks & Recipes.
+ Exclusive Access to my Training App.
+ Fitness & Progress Log.
+ Habit & Accountability Tracking.
+ Access to Bonus Workouts via JH Portal.
+ Access to JH Community Forum.
+ Exclusive video courses on Nutrition, Fitness, & Lifestyle Improvement.
+ 24/7 Online Support.
+ Exclusive discounts with Health & Fitness-based companies.
+ Vegan & Vegetarian alternatives included.
+ Beginners to Advanced.
+ Weekly Video/Phone Calls (“ALL IN” Package ONLY).