LET ME KNOW HOW YOU ARE DOING

THURSDAY CHECK - IN.

FULL NAME

First Name

Last Name

Email

*Make sure that your email address is spelled correctly, to ensure that my reply goes to the right address as well*.

Phone

(###)

###

####

HUNGER LEVEL

1-3 (GOOD)

4-6 (MANAGEABLE BUT HUNGRY)

7-10 (STARVING)

FASTED BODYWEIGHT

(Fasted Bodyweight TODAY AND FROM LAST SUNDAY UPDATE - include dates for each. "Fasted bodyweight" should be measured, as soon as you wake up. If possible, preferably after 6-8 + hours of sleep, before eating and drinking, and after going to the bathroom).

SATISFACTION

(Overall satisfaction with a program so far? Any specific requests/do you require any adjustments in your program? Is there anything I can do on my end, to facilitate this process and improve your execution skills of my guidance? Share something you are proud of? Do you have any specific questions related to your program/execution of a program? Something you'd like to clarify/need more details on?)