No more yo-yo dieting, no more guessing what works and what doesn’t.

SUSTAINABLE PROGRESS & HEALTH STARTS WITH JACKED HAMSTER!

JACKED HAMSTER TRANSFORMATIONS ?

WHAT I DO ? 

I provide professional 1-on-1 online lifestyle & wellness coaching, certified workout and nutrition programs, individually designed to help you reach and maintain your overall health and fitness goals, using a realistic, well-balanced, healthy, and sustainable - JACKED HAMSTER approach. I am specialized in: permanent fat loss, muscle gain, lifestyle & habit improvement, strength & endurance improvement, teaching about balance and REAL SCIENCE behind nutrition and exercise in a practical and realistic manner. Jacked Hamster Coaching was born in 2018 & changed 1000s of lives since! In addition, I also provide massage therapy services as a Registered Massage Therapist.

 WHAT IS INCLUDED in 1:1 COACHING ?

+ Personalized Nutrition Plan.
+ Personalized Workout Plan.
+ Stretching Routine.
+ Step By Step Video Demos & Instructions.
+ Unlimited adjustments to your program based on overall progress & satisfaction.
+ Bi-weekly Check-ins.
+ Downloadable bonus eBooks & Recipes.
+ Exclusive Access to my Training App.
+ Fitness & Progress Log.
+ Habit & Accountability Tracking.
+ Access to Bonus Workouts via JH Portal.
+ Access to JH Community Forum.
+ Exclusive video courses on Nutrition, Fitness, & Lifestyle Improvement.
+ 24/7 Online Support.
+ Exclusive discounts with Health & Fitness-based companies.
+ Vegan & Vegetarian alternatives included. 
+ Beginners to Advanced.
+ Weekly Video/Phone Calls (“ALL IN” Package ONLY).

PRICES FOR 1:1 COACHING?

Close-up of a dark, textured surface, possibly wood or slate.

1 MONTH PACKAGE

$150

CAD/MONTH

A dark gray chalkboard with faint chalk smudges and scratch marks.

3 MONTHS PACKAGE

$400

SAVING $50

CAD/3 MONTHS

A blurred gradient of warm colors including shades of orange, yellow, and pink.

MOST POPULAR

6 MONTHS PACKAGE

$700

SAVING $200

CAD/6 MONTHS

A close-up of a dark, textured wooden surface.

BEST VALUE

1 YEAR PACKAGE

$1300

SAVING $500

CAD/12 MONTHS

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“ALL IN” PACKAGE

12-WEEKS

$1500

CAD/3 MONTHS

ARE WE CERTIFIED ?

JACKED HAMSTER IS ISSA CERTIFIED IN FITNESS NUTRITION AND PERSONAL TRAINING

YES, JACKED HAMSTER IS ISSA CERTIFIED IN FITNESS NUTRITION, PERSONAL TRAINING, & MASSAGE THERAPY.

PERKS OF BEING A PART OF THE JACKED HAMSTER FAMILIA ?

Besides just getting THE BEST coaching guidance & MT treatment, YOU will be also receiving exclusive discounts with all the following companies.

WHO IS THIS GUY ?

A muscular man with short blond hair posing on stage during a bodybuilding competition, wearing blue shorts and a contestant number 66.

Hey!

My name is Vitaliy! I am the Founder of Jacked Hamster Fitness & Nutrition Coaching & Massage Therapy! Stuff about me ? I am passionate about helping people to achieve the best, strongest, healthiest & the most bad*SS versions of themselves! Want to hear more cool stuff about ME ?

JACKED HAMSTER CORE VALUES ?

TRUST, COMMUNICATION, DISCIPLINE, BEING WILLING TO LEARN, HONESTY, ACCOUNTABILITY, TEAMWORK, DEDICATION, CONSISTENCY > PERFECTION, ENJOYMENT OF A PROCESS, PATIENCE, HEALTH ALWAYS COMES FIRST, & BALANCE . There is no magic behind healthy NUTRITION and FITNESS. As long as we are communicating and working together as a team, results will follow! THIS IS A TEAMWORK, always remember that; it’s not on “ME” OR “YOU”. To achieve your GOALS ABOVE AND BEYOND, strong teamwork is essential. I will always give my FULL effort and dedication to your progress, so if our energy matches, we can become an unstoppable force of success! Are you IN?

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