No more yo-yo dieting, no more guessing what works and what doesn’t.

SUSTAINABLE PROGRESS STARTS WITH JACKED HAMSTER COACHING!

JACKED HAMSTER TRANSFORMATIONS ?

Side-by-side mirror selfies of a man showing a weight loss transformation over 7 months, with text overlay indicating he lost 18 pounds, from 194 to 176 pounds.
A side-by-side comparison of a woman before and after her 12-week weight loss journey, showing her progress with visible body transformation. The left photo shows her at 167.2 pounds in a swimsuit, and the right photo shows her at 140.8 pounds wearin
Side-by-side photos showing a woman's weight loss progress from March 2018 to August 2018, with the first photo showing her in workout clothes and the second in a swimsuit.
Side-by-side mirror selfies of a young man showing a 16-week transformation from 145 lbs to 120 lbs, demonstrating muscle gain and fat loss.
Side-by-side photos showing a woman before and after a weight loss transformation. In the 'before' photo, she is taking a mirror selfie, wearing a white bra and black underwear, with a fuller body. In the 'after' photo, she is standing in a different
Side-by-side comparison of a man before and after weight loss showing a slimmer, muscular physique in the after picture, both selfies taken in bathroom mirrors. The before image shows him with a heavier build, and the after image shows him with defin
Side-by-side comparison of a woman before and after transforming from a relaxed appearance to a more fit and confident look. The before image shows her in a black sleeveless dress and boots, while the after image shows her in a fitted gray dress with
Side-by-side before and after photos of a man showing his weight loss and muscle gain transformation. The left photo shows him shirtless with a softer physique, and the right photo shows him in a gym with a muscular, toned body.
Side-by-side comparison of a woman before and after a 12-week transformation. The before picture shows her in a gray sports bra and underwear, standing in front of a window with blinds, with a relaxed posture. The after picture shows her in a red bik
Side-by-side comparison of a man's upper body before and after a nine-week transformation. The left image shows him with a heavier build, labeled as 229 pounds. The right image shows him with a more muscular, toned physique, labeled as 187 pounds.
Side-by-side photos showing a woman's weight loss transformation from February 4 to June 30. Left photo: woman weighing 129.5 lbs in black sports bra and gray underwear. Right photo: woman weighing 118.2 lbs in a lace sports bra and gray underwear, s
Six mirror selfies of a muscular man and a younger, less muscular man in a purple bathroom. The man with visible abs appears to be older, and the younger man appears to be more relaxed and less muscular.
Side-by-side comparison of two women in different clothing, one with a black crop top and gray sweatpants, the other in a black bra and jeans, taking mirror selfies.
Side-by-side mirror selfies of a shirtless man showing physical transformation: left with a higher body fat percentage, right with a toned, muscular physique.
Side-by-side before-and-after photos of a woman demonstrating weight loss progress. The first photo, dated July 1, shows her at 128 pounds wearing a navy sports bra and matching underwear. The second photo, dated August 1, shows her at 119 pounds wea
Side-by-side mirror selfies of a shirtless man showing weight loss transformation over 10 weeks, with text indicating he weighed 224 pounds before and 202 pounds after.
Side-by-side photos of a woman showing weight loss; on the left, she is casually dressed outside with loose ripped jeans, a beige oversized sweater, and a brown purse, smiling; on the right, she is indoors, wearing a sports bra and jeans that are muc
Side-by-side comparison of a young man before and after workout, showing increased muscle definition and reduced body fat.
Side-by-side comparison of a shirtless man before and after weight loss transformation. The left side shows him in 2019 at 207.4 pounds, and the right side in 2020 at 154.4 pounds. Both photos are taken in a gym.
Side-by-side photos of a woman taking a mirror selfie in a gym, showing her fitness transformation over 10 weeks. Left photo labeled 'Before' shows her with a slimmer physique, wearing a black sports bra, black leggings, black sneakers, and a white h
Comparison of a man before and after a fitness transformation, showing muscular progress in mirror selfies and a professional picture.
Comparison of a man before and after weight loss and muscle building, demonstrating a lifestyle change through fitness and diet.
Side-by-side comparison photos of a woman showing her weight loss progress over three months. In the 'before' photo, she weighs 150 pounds, and in the 'after' photo, she weighs 141 pounds. She is standing in a bedroom, wearing black sports bras and g
Side-by-side comparison of a woman before and after a transformation, labeled 'Before' and 'After', with text promoting join Jacked Hamster family.
Side-by-side comparison of a shirtless man with a large black hat on the left, labeled 'Before 189 lbs,' and a man dressed in a dark button-up shirt and jeans with sunglasses on the right, labeled 'After 150 lbs,' illustrating a lifestyle transformat
Comparison of a woman before and after weight loss transformation, showing her in different workout outfits and poses in a bedroom.

WHAT I DO ? 

I provide professional 1-on-1 online lifestyle & wellness coaching, certified workout and nutrition programs, individually designed to help you reach and maintain your overall health and fitness goals, using a realistic, well-balanced, healthy, and sustainable - JACKED HAMSTER approach. We are specialized in: permanent fat loss, muscle gain, lifestyle & habit improvement, strength & endurance improvement, teaching about balance and REAL SCIENCE behind nutrition and exercise in a practical and realistic manner. Jacked Hamster Coaching was born in 2018 & changed 1000s of lives since! In addition, I provide a student relaxation massage (anticipated graduation date ~ June, 2025).

 WHAT IS INCLUDED in 1:1 COACHING ?

+ Personalized Nutrition Plan.
+ Personalized Workout Plan.
+ Stretching Routine.
+ Step By Step Video Demos & Instructions.
+ Unlimited adjustments to your program based on overall progress & satisfaction.
+ Bi-weekly Check-ins.
+ Downloadable bonus eBooks & Recipes.
+ Exclusive Access to my Training App.
+ Fitness & Progress Log.
+ Habit & Accountability Tracking.
+ Access to Bonus Workouts via JH Portal.
+ Access to JH Community Forum.
+ Exclusive video courses on Nutrition, Fitness, & Lifestyle Improvement.
+ 24/7 Online Support.
+ Exclusive discounts with Health & Fitness-based companies.
+ Vegan & Vegetarian alternatives included. 
+ Beginners to Advanced.
+ Weekly Video/Phone Calls (“ALL IN” Package ONLY).

PRICES & PLANS ?

Close-up of a dark, textured surface, possibly wood or slate.

1 MONTH PACKAGE

$150

CAD/MONTH

A dark gray chalkboard with faint chalk smudges and scratch marks.

3 MONTHS PACKAGE

$400

SAVING $50

CAD/3 MONTHS

A blurred gradient of warm colors including shades of orange, yellow, and pink.

MOST POPULAR

6 MONTHS PACKAGE

$700

SAVING $200

CAD/6 MONTHS

A close-up of a dark, textured wooden surface.

BEST VALUE

1 YEAR PACKAGE

$1300

SAVING $500

CAD/12 MONTHS

A blurred gradient of yellow and orange colors.

“ALL IN” PACKAGE

12-WEEKS

$1500

CAD/3 MONTHS

ARE WE CERTIFIED ?

JACKED HAMSTER IS ISSA CERTIFIED IN FITNESS NUTRITION AND PERSONAL TRAINING

YES, JACKED HAMSTER IS ISSA CERTIFIED IN FITNESS NUTRITION AND PERSONAL TRAINING.

PERKS OF BEING A PART OF THE JACKED HAMSTER FAMILIA ?

Besides just getting THE BEST coaching guidance, YOU will be also receiving exclusive discounts with all the following companies.

White lion logo with a stylized white lion inside a crescent moon and the words 'White Lion Athletics' in white and red text.
Green circular logo with a stylized letter S and a bird silhouette in the center.
Gorilla Jack logo featuring a blue cartoon gorilla with a serious expression, holding a large pill, with bold text reading "GorillaJack.com Supplements & Sports Nutrition" in black and white.
A stylized black and white logo with a red letter 'M' inside a circle.
Silhouette of a cake on a stand with the word 'Cake-ology' underneath, set against a green background.

WHO IS THIS GUY ?

A man with a shaved head, red beard, and tattoos on his arm, smiling at the camera, wearing a black t-shirt with a cat logo and text. In the background, there are charts of the human body.
A muscular man with short blond hair posing on stage during a bodybuilding competition, wearing blue shorts and a contestant number 66.

Hey!

My name is Vitaliy! I am the Founder and Head Coach of Jacked Hamster Online Coaching! Stuff about me ? I am passionate about helping people to achieve the best, strongest, healthiest & the most bad*SS versions of themselves! Want to hear more cool stuff about ME ?

JACKED HAMSTER CORE VALUES ?

TRUST, COMMUNICATION, DISCIPLINE, BEING WILLING TO LEARN, HONESTY, ACCOUNTABILITY, TEAMWORK, DEDICATION, CONSISTENCY > PERFECTION, ENJOYMENT OF A PROCESS, PATIENCE, HEALTH ALWAYS COMES FIRST, & BALANCE . There is no magic behind healthy NUTRITION and FITNESS. As long as we are communicating and working together as a team, results will follow! THIS IS A TEAMWORK, always remember that; it’s not on “ME” OR “YOU”. To achieve your GOALS ABOVE AND BEYOND, strong teamwork is essential. I will always give my FULL effort and dedication to your progress, so if our energy matches, we can become an unstoppable force of success! Are you IN?